Menopause is a natural stage in every woman's life. While it brings exciting changes, it can also involve physical and emotional adjustments. Thankfully, there are numerous natural strategies to ease the symptoms of menopause and promote a smoother journey. One important step is to support your body with a healthy diet. Prioritize on fruits, organ

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring comfort. However important to consult with a healt